🥛
Whole milk for Vegans
3.4g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
3.4g
Daily target (70kg)
~112g
1 cup
8g
Servings/day to hit target
14×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Whole milk isn't a top pick — mix of whey (fast) + casein (slow). skim actually has slightly more protein per 100g.
Ask The Hunter
Get a personalized plan