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Whole milk for Keto
3.4g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
3.4g
Daily target (70kg)
~112g
1 cup
8g
Servings/day to hit target
14×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Whole milk checks those boxes — mix of whey (fast) + casein (slow). skim actually has slightly more protein per 100g.
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