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Whole milk for High-Protein Breakfast
3.4g protein per 100g · Complete
Strong pick
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
3.4g
61 kcal
Goal
Per-meal focus
Per 1 cup
8g
149 kcal per serving
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Whole milk checks those boxes — mix of whey (fast) + casein (slow). skim actually has slightly more protein per 100g.
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