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Greek yogurt (plain, 0%) for High-Protein Breakfast
10g protein per 100g · Complete
Strong pick
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
10g
59 kcal
Goal
Per-meal focus
Per 1 cup
25g
145 kcal per serving
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Greek yogurt (plain, 0%) checks those boxes — strained — about 2x protein of regular yogurt.
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