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Whole egg for High-Protein Breakfast
13g protein per 100g · Complete
Strong pick
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
13g
Goal
Per-meal focus
1 large egg
7g
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Whole egg checks those boxes — gold-standard protein quality (diaas ~1.13).
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