Eggs & Dairy
🥚

Quail egg

Complete protein
Per 100g
13g
158 kcal
Per 1 egg
1g
9g serving · 14 kcal

The Hunter's notes

Tiny — about 1g protein each.

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Quail egg for your goal

💪 Muscle Gain🔥 Weight Loss🧓 Seniors (50+)🌱 Vegans🥚 Vegetarians🥓 Keto🏃 Endurance Athletes🏋️ Post-Workout Recovery🍳 High-Protein Breakfast🧒 Kids & Teens💰 Budget Eating🌍 Sustainable Protein