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Quail egg for Vegans
13g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
13g
158 kcal
Daily target (70kg)
~112g
protein per day
Per 1 egg
1g
14 kcal per serving
Servings/day to hit target
112×
~1568 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Quail egg isn't a top pick — tiny — about 1g protein each.
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