🥚
Quail egg for Weight Loss
13g protein per 100g · Complete
Fits in moderation
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
13g
158 kcal
Daily target (70kg)
~112g
protein per day
Per 1 egg
1g
14 kcal per serving
Servings/day to hit target
112×
~1568 kcal from this food
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Quail egg isn't a top pick — tiny — about 1g protein each.
Ask The Hunter
Get a personalized plan