🥚
Quail egg for Vegetarians
13g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
13g
158 kcal
Daily target (70kg)
~105g
protein per day
Per 1 egg
1g
14 kcal per serving
Servings/day to hit target
105×
~1470 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Quail egg checks those boxes — tiny — about 1g protein each.
Ask The Hunter
Get a personalized plan