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Quail egg for Post-Workout Recovery
13g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
13g
158 kcal
Daily target (70kg)
~126g
protein per day
Per 1 egg
1g
14 kcal per serving
Servings/day to hit target
126×
~1764 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Quail egg checks those boxes — tiny — about 1g protein each.
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