🥚
Whole egg for Post-Workout Recovery
13g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
13g
Daily target (70kg)
~126g
1 large egg
7g
Servings/day to hit target
18×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Whole egg checks those boxes — gold-standard protein quality (diaas ~1.13).
Ask The Hunter
Get a personalized plan