Greek yogurt (2% / half-fat) for Post-Workout Recovery

The numbers

Why it works for post-workout recovery

For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Greek yogurt (2% / half-fat) checks those boxes — creamier than 0% — still high protein with a little more fat.

Better picks for post-workout recovery

• 🥤Whey protein isolate90g
• 🌱Soy protein isolate90g
• 🥛Casein protein80g
• 🥤Whey protein concentrate80g
• 🥚Egg white protein powder80g
• 🦗Crickets (dried)65g

Greek yogurt (2% / half-fat) for other goals