🥣
Greek yogurt (plain, 0%) for Post-Workout Recovery
10g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
10g
Daily target (70kg)
~126g
1 cup
25g
Servings/day to hit target
5×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Greek yogurt (plain, 0%) checks those boxes — strained — about 2x protein of regular yogurt.
Ask The Hunter
Get a personalized plan