🌿
Spirulina (dried) for Post-Workout Recovery
57g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
57g
Daily target (70kg)
~126g
1 tbsp
4g
Servings/day to hit target
32×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Spirulina (dried) checks those boxes — up to 70% protein by weight — but tiny servings.
Ask The Hunter
Get a personalized plan