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Nori (dried seaweed) for Post-Workout Recovery
41g protein per 100g · Near-complete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
41g
35 kcal
Daily target (70kg)
~126g
protein per day
Per 1 sheet
1g
1 kcal per serving
Servings/day to hit target
126×
~126 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Nori (dried seaweed) isn't a top pick — sheet weighs only 2g though.
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