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Quail egg for Kids & Teens
13g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
13g
158 kcal
Daily target (70kg)
~77g
protein per day
Per 1 egg
1g
14 kcal per serving
Servings/day to hit target
77×
~1078 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Quail egg checks those boxes — tiny — about 1g protein each.
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