Grains

🍞

Rye bread

Incomplete protein

Per 100g

9g

Serving

—

varies

The Hunter's notes

Dark, dense bread — more protein and fiber than white.

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Rye bread for your goal

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes 🏋️ Post-Workout Recovery 🍳 High-Protein Breakfast 🧒 Kids & Teens 💰 Budget Eating 🌍 Sustainable Protein