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Rye bread for Vegetarians
9g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
9g
Daily target (70kg)
~105g
100g portion
9g
Servings/day to hit target
12×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Rye bread checks those boxes — dark, dense bread — more protein and fiber than white.
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