🍞
Seitan for Vegetarians
25g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
25g
370 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
25g
Servings/day to hit target
5×
~1850 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Seitan checks those boxes — pure wheat gluten — low in lysine.
Ask The Hunter
Get a personalized plan