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Rolled oats (dry) for Vegetarians
13g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
13g
Daily target (70kg)
~105g
1/2 cup dry
5g
Servings/day to hit target
21×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Rolled oats (dry) checks those boxes — pair with milk or whey.
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