🌾
Rolled oats (dry) for Keto
13g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
13g
Daily target (70kg)
~112g
1/2 cup dry
5g
Servings/day to hit target
22×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Rolled oats (dry) isn't a top pick — pair with milk or whey.
Ask The Hunter
Get a personalized plan