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Rolled oats (dry) for Keto
13g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
13g
389 kcal
Daily target (70kg)
~112g
protein per day
Per 1/2 cup dry
5g
156 kcal per serving
Servings/day to hit target
23×
~3588 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Rolled oats (dry) isn't a top pick — pair with milk or whey.
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