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Rolled oats (dry) for Weight Loss
13g protein per 100g · Incomplete
Fits in moderation
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
13g
Daily target (70kg)
~112g
1/2 cup dry
5g
Servings/day to hit target
22×
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Rolled oats (dry) isn't a top pick — pair with milk or whey.
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