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Rolled oats (dry) for Vegans
13g protein per 100g · Incomplete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
13g
Daily target (70kg)
~112g
1/2 cup dry
5g
Servings/day to hit target
22×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Rolled oats (dry) checks those boxes — pair with milk or whey.
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