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Rolled oats (dry) for Endurance Athletes
13g protein per 100g · Incomplete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
13g
Daily target (70kg)
~98g
1/2 cup dry
5g
Servings/day to hit target
20×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Rolled oats (dry) checks those boxes — pair with milk or whey.
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