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Quinoa (cooked) for Vegans
4.4g protein per 100g · Complete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
4.4g
Daily target (70kg)
~112g
100g portion
4.4g
Servings/day to hit target
25×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Quinoa (cooked) checks those boxes — rare complete-protein grain.
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