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Quinoa (cooked) for Keto
4.4g protein per 100g · Complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
4.4g
120 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
4.4g
Servings/day to hit target
26×
~3120 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Quinoa (cooked) isn't a top pick — rare complete-protein grain.
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