🌾
Quinoa (cooked) for Keto
4.4g protein per 100g · Complete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
4.4g
Daily target (70kg)
~112g
100g portion
4.4g
Servings/day to hit target
25×
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Quinoa (cooked) isn't a top pick — rare complete-protein grain.
Ask The Hunter
Get a personalized plan