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Rye bread for Sustainable Protein
9g protein per 100g · Incomplete
Fits in moderation
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
9g
Daily target (70kg)
~98g
100g portion
9g
Servings/day to hit target
11×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Rye bread isn't a top pick — dark, dense bread — more protein and fiber than white.
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