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Hemp seeds for Sustainable Protein
31g protein per 100g · Complete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
31g
553 kcal
Daily target (70kg)
~98g
protein per day
Per 3 tbsp
9g
166 kcal per serving
Servings/day to hit target
11×
~1826 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Hemp seeds checks those boxes — complete plant protein. sprinkle anywhere.
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