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Nori (dried seaweed) for Sustainable Protein
41g protein per 100g · Near-complete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
41g
35 kcal
Daily target (70kg)
~98g
protein per day
Per 1 sheet
1g
1 kcal per serving
Servings/day to hit target
98×
~98 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Nori (dried seaweed) checks those boxes — sheet weighs only 2g though.
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