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Wakame (dried) for Sustainable Protein
13g protein per 100g · Near-complete
Strong pick
Lower-impact protein sources — legumes, insects, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
13g
Daily target (70kg)
~98g
100g portion
13g
Servings/day to hit target
8×
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Wakame (dried) checks those boxes — seaweed used in miso soup.
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