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Watermelon seeds (dried) for Sustainable Protein
28g protein per 100g · Incomplete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
28g
557 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
28g
Servings/day to hit target
4×
~2228 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Watermelon seeds (dried) checks those boxes — roasted and salted — popular snack across the middle east and asia.
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