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Peanuts for Sustainable Protein
26g protein per 100g · Incomplete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
26g
567 kcal
Daily target (70kg)
~98g
protein per day
Per 1 oz / handful
7g
159 kcal per serving
Servings/day to hit target
14×
~2226 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Peanuts checks those boxes — technically a legume. pair with grains.
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