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Peanut butter for Sustainable Protein
25g protein per 100g · Incomplete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
25g
588 kcal
Daily target (70kg)
~98g
protein per day
Per 2 tbsp
8g
188 kcal per serving
Servings/day to hit target
13×
~2444 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Peanut butter checks those boxes — ~8g per 2 tbsp.
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