🍉
Watermelon seeds (dried) for Vegetarians
28g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
28g
Daily target (70kg)
~105g
100g portion
28g
Servings/day to hit target
4×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Watermelon seeds (dried) checks those boxes — roasted and salted — popular snack across the middle east and asia.
Ask The Hunter
Get a personalized plan