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Watermelon seeds (dried) for Endurance Athletes
28g protein per 100g · Incomplete
Strong pick
Runners, cyclists, and swimmers need protein to repair tissue and preserve lean mass across long sessions. Aim for 1.2–1.6g per kg with easy-digesting sources.
The numbers
Per 100g
28g
Daily target (70kg)
~98g
100g portion
28g
Servings/day to hit target
4×
Why it works for endurance athletes
For endurance athletes, look for easy-digesting, lean protein that pairs with carbohydrate. Watermelon seeds (dried) checks those boxes — roasted and salted — popular snack across the middle east and asia.
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