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Dulse (dried) for Sustainable Protein
22g protein per 100g · Near-complete
Strong pick
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
22g
33 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
22g
Servings/day to hit target
5×
~165 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Dulse (dried) checks those boxes — red seaweed — when pan-fried tastes oddly like bacon.
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