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Buckwheat (cooked) for Sustainable Protein
3.4g protein per 100g · Near-complete
Fits in moderation
Lower-impact protein sources — legumes, algae, and small fish — let you hit your target without the land and water cost of large livestock.
The numbers
Per 100g
3.4g
92 kcal
Daily target (70kg)
~98g
protein per day
Per 100g portion
3.4g
Servings/day to hit target
29×
~2668 kcal from this food
Why it works for sustainable protein
For sustainable eating, look for low environmental footprint per gram of protein. Buckwheat (cooked) isn't a top pick — gluten-free, decent amino profile.
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