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Rye bread for Post-Workout Recovery
9g protein per 100g · Incomplete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
9g
259 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
9g
Servings/day to hit target
14×
~3626 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Rye bread isn't a top pick — dark, dense bread — more protein and fiber than white.
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