🌾
Rolled oats (dry) for Post-Workout Recovery
13g protein per 100g · Incomplete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
13g
Daily target (70kg)
~126g
1/2 cup dry
5g
Servings/day to hit target
25×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Rolled oats (dry) isn't a top pick — pair with milk or whey.
Ask The Hunter
Get a personalized plan