Eggs & Dairy

🥛

Milk (0% / skim / no fat)

Complete protein

Per 100g

3.5g

34 kcal

Per 1 cup

9g

244g serving · 83 kcal

The Hunter's notes

Skim milk — all the protein, none of the fat. Slightly higher protein per 100g than whole milk because fat is removed.

Ask Hunter about Milk (0% / skim / no fat)

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Milk for your goal

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes 🏋️ Post-Workout Recovery 🍳 High-Protein Breakfast 🧒 Kids & Teens 💰 Budget Eating 🌍 Sustainable Protein