Milk (0% / skim / no fat) for High-Protein Breakfast

The numbers

Why it works for high-protein breakfast

For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Milk (0% / skim / no fat) checks those boxes — skim milk — all the protein, none of the fat. slightly higher protein per 100g than whole milk because fat is removed.

Better picks for high-protein breakfast

• 🥤Whey protein isolate90g
• 🌱Soy protein isolate90g
• 🥤Collagen peptides90g
• 🥛Casein protein80g
• 🌱Pea protein isolate80g
• 🥤Whey protein concentrate80g

Milk (0% / skim / no fat) for other goals