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Milk (0% / skim / no fat) for Vegans
3.5g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
3.5g
Daily target (70kg)
~112g
1 cup
9g
Servings/day to hit target
12×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Milk (0% / skim / no fat) isn't a top pick — skim milk — all the protein, none of the fat. slightly higher protein per 100g than whole milk because fat is removed.
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