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Milk (0% / skim / no fat) for Weight Loss
3.5g protein per 100g · Complete
Fits in moderation
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
3.5g
34 kcal
Daily target (70kg)
~112g
protein per day
Per 1 cup
9g
83 kcal per serving
Servings/day to hit target
13×
~1079 kcal from this food
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Milk (0% / skim / no fat) isn't a top pick — skim milk — all the protein, none of the fat. slightly higher protein per 100g than whole milk because fat is removed.
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