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Milk (0% / skim / no fat) for Keto
3.5g protein per 100g · Complete
Strong pick
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
3.5g
34 kcal
Daily target (70kg)
~112g
protein per day
Per 1 cup
9g
83 kcal per serving
Servings/day to hit target
13×
~1079 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Milk (0% / skim / no fat) checks those boxes — skim milk — all the protein, none of the fat. slightly higher protein per 100g than whole milk because fat is removed.
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