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Milk (0% / skim / no fat) for Kids & Teens
3.5g protein per 100g · Complete
Strong pick
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
3.5g
34 kcal
Daily target (70kg)
~77g
protein per day
Per 1 cup
9g
83 kcal per serving
Servings/day to hit target
9×
~747 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Milk (0% / skim / no fat) checks those boxes — skim milk — all the protein, none of the fat. slightly higher protein per 100g than whole milk because fat is removed.
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