Nuts & Seeds

🎃

Pumpkin seeds

Incomplete protein

Per 100g

30g

559 kcal

Per 1 oz / handful

8g

28g serving · 157 kcal

The Hunter's notes

One of the highest-protein seeds.

Ask Hunter about Pumpkin seeds

Share a beautiful card on IG, TikTok, or anywhere

Pumpkin seeds for your goal

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes 🏋️ Post-Workout Recovery 🍳 High-Protein Breakfast 🧒 Kids & Teens 💰 Budget Eating 🌍 Sustainable Protein