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Pumpkin seeds for Kids & Teens
30g protein per 100g · Incomplete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
30g
Daily target (70kg)
~77g
100g portion
30g
Servings/day to hit target
3×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Pumpkin seeds isn't a top pick — one of the highest-protein seeds.
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