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Peanut butter for Kids & Teens
25g protein per 100g · Incomplete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
25g
Daily target (70kg)
~77g
2 tbsp
8g
Servings/day to hit target
10×
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Peanut butter isn't a top pick — ~8g per 2 tbsp.
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