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Peanut butter for Kids & Teens
25g protein per 100g · Incomplete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
25g
588 kcal
Daily target (70kg)
~77g
protein per day
Per 2 tbsp
8g
188 kcal per serving
Servings/day to hit target
10×
~1880 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Peanut butter isn't a top pick — ~8g per 2 tbsp.
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