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Almonds for Kids & Teens
21g protein per 100g · Incomplete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
21g
579 kcal
Daily target (70kg)
~77g
protein per day
Per 1 oz / handful
6g
162 kcal per serving
Servings/day to hit target
13×
~2106 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Almonds isn't a top pick — ~6g per handful.
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