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Hemp seeds for Kids & Teens
31g protein per 100g · Complete
Fits in moderation
Growing bodies need consistent protein from familiar, palatable sources. Aim for 1.0–1.2g per kg from dairy, eggs, lean meat, fish, and legumes.
The numbers
Per 100g
31g
553 kcal
Daily target (70kg)
~77g
protein per day
Per 3 tbsp
9g
166 kcal per serving
Servings/day to hit target
9×
~1494 kcal from this food
Why it works for kids & teens
For kids and growing teens, look for mild flavors, complete protein, low mercury, kid-friendly textures. Hemp seeds isn't a top pick — complete plant protein. sprinkle anywhere.
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